曹高举《领导干部的压力管理与心理调适》

曹高举老师介绍

老师介绍 : 复旦大学心理健康教育中心副主任，

主讲课程 : 心智管理与领导力、情商与心理资本、心智模式与管理决策、管理心理学、组织行为学、幸福心理学、职业力、性格解码（DISC）、企业EAP等；

助理联系电话：13911448898 谷老师

曹高举老师在授课的总裁班

2024优秀企业对标访学班

曹高举《领导干部的压力管理与心理调适》

给心灵吸氧，为精神松绑

课程背景：

“娱乐越来越多，愉快越来越少；食品越来越多，食欲越来越少；居住的房间越来越大，心灵的空间越来越小”。在科学技术大进步的同时，我们的情绪和心理健康状况却每况愈下。就像公司可能破产一样，人的情绪也是如此。如果把负面情绪看作支出，把正面情绪看作收入，当负面情绪多于正面情绪时，我们面临的抑郁状态，就是一种情感的破产。

未来的不确定性是这个世界的真相，造成广泛、严重后果的，不可预知的、不定期发生的“黑天鹅”事件随时可能发生，面对这种环境，人们可能心生畏惧，并反应过度，最终受到这些事件的伤害。

面对随机性、不确定性和混沌，领导干部需要增强担当，提升心理免疫力与反脆弱能力。正如《黑天鹅》的作者塔勒布所说：风会熄灭蜡烛，也能使火越烧越旺。你要成为火，渴望得到风的吹拂。你要利用它们，而不是躲避它们。

课程目标：

通过视频赏析、心理测试、案例剖析、角色扮演、故事讲述等活泼的方式，在轻松愉快的气氛中掌握心理健康和自我调适的方法和技巧，力促达到转变观念、调整状态、积极主动、养成良好习惯，走出心理困境，享受健康人生。

适用对象：领导干部

场地要求：室内要能隔音，音响不影响室外；投影仪一台，音响设备齐全，音质好，连接电脑的音频线，无线唛1--2只；白板1块，白板笔若干；其它特殊材料讲师会在课前3—5天提供详细的材料清单。

课程特色：

通过心理测试，让学员增强对自身的了解，结合自身的实际情况和切身感受，说其所思言其所欲，引起互动共鸣；通过故事演绎，案例分析，结合自己调研，给出某些启示或提醒。从现象中感悟，在故事中思考，从事实中体验，在游戏中启发。

课程时长：1天

讲师简介：曹高举（附后）

课程大纲：

第一讲智者不惑：反思自我，远离幸福萧条

² 今天的人们缺什么？

² 情感破产和幸福萧条的根源

² 今天的人们想得到什么？

² 经典心理实验的启示

第二讲能者不惧：修炼情商，提升心理资本

² 约哈里窗口

² 看电影学心理

² 觉察的两种方法：外审+内省

² 觉察的三度空间：广度+深度+力度

² 觉察的四点建议

活动：心理测试《你的情商（EQ）有多高？》

第三讲行者无疆：给精神吸氧，为精神松绑

案例：苏东坡的仕途人生

² 认知重评

² 学会攀比

² 身心和谐

² 体内生化平衡

² 放松训练

第四讲行者无疆：幸福生活的心理艺术

² 小奖不如不奖，小罚不如不罚

² 好事分开享受，坏事一起忍受

² 好事力争变动，坏事力求静止

² 好事尽量早说，坏事尽量晚说

² 好事力求无择，坏事力争有择

注：本站文章转载自网络，用于交流学习，如有侵权，请告知，我们将立刻删除。
Email：grlwwf@163.com

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曹高举老师课程大纲

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曹高举老师介绍

曹高举《领导干部的压力管理与心理调适》

曹高举老师课程大纲

曹高举教授观点

曹高举授课的总裁班

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曹高举 老师介绍

曹高举《领导干部的压力管理与心理调适》

曹高举老师课程大纲

曹高举教授观点

曹高举授课的总裁班

师资分类导航

相关老师

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